Weigh In record (no journal entry) for 04 June 2021
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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2406 kcal
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Fat: 96.48g | Prot: 147.21g | Carb: 239.21g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, PF Jamón de Pavo Cocido, Ranco Queso Gauda Laminado, Pan Integral, Nestlé Cereal Trix, Pan Integral, Arcor Bon o Bon Cookie's. Lunch: Pan Dulce de Canela (con Pasas), Miraflores Arroz Blanco. Dinner: Carne Mechada, Queso Cheddar, Tocino (Curado, Frito, Cocido), Pan de Hamburguesa. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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steady weight
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greck_ironside's weight history
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