Weigh In record (no journal entry) for 04 June 2021
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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665 kcal
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Fat: 20.00g | Prot: 9.50g | Carb: 112.50g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dole 100% Apple Juice (Bottle). Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 4.2 lb a week
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