Dziubinski242's Journal, 04 June 2021

174.4 lb Lost so far: 136.9 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 46.25g | Prot: 60.16g | Carb: 122.05g.   Breakfast: Espresso, 1001 Delights 1001 Delights Pomegranate Nectar, Aveve Aveve Zwarte Woudbrood, Aveve Aveve Waldkorn Oergranen, Bruiswater, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Chef Select Surimi, Milbona Skyr Bosbessen. Dinner: Bofrost Bofrost Tomatensoep op Chinese Wijze. Snacks/Other: Delhaize Geroosterde Varkensrib, Omer Bier, Brugse Zot Bier, Delhaize Rode Druiven Pitloos, AH Aardbeien, Delhaize Troskerstomaten, Gelatelli Gelatelli Honey & Walnut. more...

3121 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...