Weigh In record (no journal entry) for 04 June 2021
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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858 kcal
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Fat: 42.96g | Prot: 55.52g | Carb: 60.73g.
Lunch: Coffee with Milk, Morrisons Greek Style Yogurt, Asda Smart Price Pears, Great Lakes Collagen Hydrolysate, Sainsbury's Flaked Almonds. Dinner: Tesco Carrots & Peas, Asda Smart Price Chopped Tinned Tomatoes, Tesco Smoked Bacon Rashers, Tesco Chipolatas. Snacks/Other: Tea with Milk, McVitie's Ginger Nuts. more...
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losing 5.4 lb a week
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