Weigh In record (no journal entry) for 03 June 2021
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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987 kcal
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Fat: 40.01g | Prot: 64.30g | Carb: 93.84g.
Lunch: Great Lakes Collagen Hydrolysate, Coffee with Milk, Sainsbury's Flaked Almonds , Asda Smart Price Pears, Morrisons Greek Style Yogurt. Dinner: Anchor Butter, Ainsley Harriott Sundried Tomato & Garlic Cous Cous , Grilled Chicken (Skin Not Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Morrisons Sliced Mixed Peppers. Snacks/Other: Grapefruit, Tea with Milk, Plums. more...
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steady weight
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