Weigh In record (no journal entry) for 04 June 2021
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174.6 lb
Lost so far: 20.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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949 kcal
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Fat: 36.52g | Prot: 51.31g | Carb: 30.48g.
Breakfast: Coffee. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Kroger Beef Shaved Steak, Cracker Barrel Old Country Store Cole Slaw. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Blue Diamond Lightly Salted Almonds. more...
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steady weight
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