Weigh In record (no journal entry) for 04 June 2021
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287.0 lb
Lost so far: 10.3 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1632 kcal
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Fat: 52.40g | Prot: 63.90g | Carb: 223.76g.
Breakfast: Bigelow Tea English Breakfast Tea, Truvia Sweetener (Packet). Lunch: Gala Apples, Jimmy Dean Regular Pork Sausage. Dinner: Triscuit Crackers Original, Kraft Wheat Thins Original, WinCo Foods Cream Cheese, Edy's Outshine Fruit Bars - Creamy Coconut, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Jamba Juice Matcha Green Tea Blast (Original), Triscuit Crackers Original, Rockstar Inc Sugar Free Energy Drink, Publix Asian Snack Mix. more...
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losing 5.3 lb a week
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