Weigh In record (no journal entry) for 28 January 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2056 kcal
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Fat: 71.51g | Prot: 87.00g | Carb: 292.35g.
Breakfast: Bananas, Publix Gala Apple (Medium), Soy Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Amy's Light & Lean Bean & Cheese Burrito, Amy's Light & Lean Bean & Cheese Burrito, Butter, Trader Joe's Vegetable Medley, Blueberries (Unsweetened, Frozen), Tomato Juice, Walnuts. Snacks/Other: Trader Joe's Lemon Curd, Cereal, Almonds, Milk Chocolate Candies, Reed's Ginger Candy Chews. more...
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2373 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Exercise machine (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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