Weigh In record (no journal entry) for 04 June 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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2028 kcal
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Fat: 112.61g | Prot: 163.74g | Carb: 99.05g.
Breakfast: Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Pie in The Sky Plain Popover (Geoffrey). Dinner: Stop & Shop Chicken Breasts (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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losing 12.6 lb a week
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Geoffrey Swenson's weight history
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