Weigh In record (no journal entry) for 15 February 2011
|
222.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2011:
|
1548 kcal
|
Fat: 53.43g | Prot: 116.68g | Carb: 160.39g.
Breakfast: french vanilla international delight, Coffee, Bananas. Lunch: Cooked Summer Squash, Beef Meatballs, Deli Thin Sliced Turkey, Chick Peas, Iceberg Lettuce. Dinner: squash, Mushrooms, Cooked Mushrooms (Canned), Marinara Sauce, Broccoli, Grilled Chicken Breast. more...
|
|
5112 kcal
|
Activities & Exercise:
Work - Sachem - 7 hours and 30 minutes, Exercise machine (fast) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallina82's weight history
|