Weigh In record (no journal entry) for 04 June 2021
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153.7 lb
Lost so far: 26.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1343 kcal
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Fat: 70.51g | Prot: 34.39g | Carb: 148.80g.
Breakfast: Trader Joe's Zaden & Pittenmengeling , Meergranenbrood, Dadel, Passievrucht, La Vache qui rit Light Smeerkaas, Everyday Jus d'orange, Everyday Magere Yoghurt, Aardbeien. Lunch: HAK Appelmoes met Stukjes, Delhaize Varkenswangetjes , AH Kleine Krieltjes. Dinner: La Vache qui rit Light Smeerkaas, Meergranenbrood. Snacks/Other: Dessert Taartje, Frambozen. more...
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losing 3.1 lb a week
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