Weigh In record (no journal entry) for 15 February 2011
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219.0 lb
Lost so far: 14.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2489 kcal
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Fat: 82.68g | Prot: 82.81g | Carb: 318.72g.
Breakfast: water, egg whites, English Muffins (Includes Sourdough, with Calcium Propionate), coffee, cranberry juice ocean spray. Lunch: Black Licorice, water, dove dark chocolate, Valley Fresh Steamers Cheesy Rice and Broccoli. Dinner: sam adams, Milk (1% Lowfat with Added Vitamin A), cheez-it crackers, cheeseburger. Snacks/Other: dove. more...
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2837 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 51.1 lb a week
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