brianvanniekerk's Journal, 04 June 2021

213.0 lb Lost so far: 36.2 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 101.99g | Prot: 54.51g | Carb: 209.55g.   Breakfast: Lifestyle Food Almond Flour, Lifestyle Food Almond Flour, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Lifestyle Food Almond Flour. Lunch: Woolworths Hass Avocado. Dinner: Rich Chocolate Ice Cream, Magnum Almond, Woolworths Chilli Con Carne, Baked Potato (Peel Eaten), Doritos Cheese Supreme. Snacks/Other: Sponge Cake without Icing, Lancewood Double Cream Yoghurt. more...

2495 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...