Weigh In record (no journal entry) for 15 February 2011
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237.5 lb
Lost so far: 17.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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2069 kcal
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Fat: 90.58g | Prot: 112.80g | Carb: 141.12g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Chicken Chili. Dinner: Light Recipe Denali Chocolate Nutty Moose Tracks Ice Cream, Italian Split Top Buns, Garden Salad, blue cheese dressing, Steak. Snacks/Other: Vodka, colby, Dry Roasted Almonds (Without Salt Added), GoGo Squeeze Applesauce, Grapefruit, Cheddar Cheese, Brown rice chips. more...
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losing 1.8 lb a week
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