Weigh In record (no journal entry) for 29 January 2014
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203.5 lb
Lost so far: 11.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2676 kcal
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Fat: 99.39g | Prot: 137.22g | Carb: 248.81g.
Breakfast: Maitokahvi, Nutrilett Chocolate Shake. Lunch: Perheleipurit Ruisreikäleipä, Nutrilett Vegetable Soup. Dinner: McDonald's Ruis Feast, McDonald's Ranskalaiset Perunat (Isot). Snacks/Other: Valio Arkijuusto, Vaasan Iso Moniviljapaahto, Oululainen Jälkiuunipala, Olut, Nutrilett Low Sugar Cappuccino, Nutrilett Rich Chocolate Flavoured Drink. more...
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2685 kcal
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Activities & Exercise:
Driving - 7 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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