Weigh In record (no journal entry) for 04 June 2021
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117.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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2396 kcal
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Fat: 95.34g | Prot: 114.90g | Carb: 258.64g.
Breakfast: Warburtons Bread, Tesco Beef Meatballs, Vitalite Dairy Free Butter, Fried Egg with Fat. Lunch: Kiwi Fruit, Tesco Cocktail Sausages, Tesco Fusilli, Tesco Red Pepper, Lettuce, Snow or Sugar Snap Peas, Baresa Pesto Alla Geuovese, Milbona Fat Free Strawberry Yogurt. Dinner: Aldi Garlic & Coriander Naan Bread, White Rice, Baby Spinach, Asda Smart Price Chopped Tinned Tomatoes, Onions, Chicken Breast. Snacks/Other: Tesco Iced Coffee Cake, Neal's Yard Crystallised Ginger, Aero Original, Lidl 95% Dark Chocolate, Fin Carre Milk Chocolate, Options Belgian Choc Hot Chocolate, Aldi Thai Sweet Chilli Lentil Curls, Cadbury Fabulous Fingers, Oatly Oat Drink, Nakd Cocoa Orange. more...
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losing 1.0 lb a week
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