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kda0005
Journal
15 Feb 11
kda0005's Journal, 15 February 2011
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Weigh In record (no journal entry) for 15 February 2011
186.4 lb
Lost so far:
33.6 lb
.
Still to go:
36.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 February 2011:
895 kcal
Fat: 41.00g | Prot: 26.00g | Carb: 113.00g.
Breakfast:
Apple Jacks Cereal Bowl.
Dinner:
Classic Pepperoni Crisp Crust Party Pizza.
Snacks/Other:
del monte peaches.
more...
3010 kcal
Activities & Exercise:
Sitting - 12 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours.
more...
losing 12.6 lb a week
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