Weigh In record (no journal entry) for 04 June 2021
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174.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1249 kcal
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Fat: 29.08g | Prot: 184.39g | Carb: 46.74g.
Breakfast: 惠宜 幼滑花生酱, 惠宜 蜜蜂, 嘉顿 白面包, 上海青, 鸡胸肉(不吃皮), 鸡胸肉(不吃皮). more...
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losing 4.6 lb a week
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