Weigh In record (no journal entry) for 15 February 2011
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293.0 lb
Lost so far: 26.8 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1941 kcal
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Fat: 135.21g | Prot: 48.22g | Carb: 141.57g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Mayonnaise, Sliced Ham (Extra Lean), Hamburger or Hotdog Rolls. Dinner: Asparagus Spears, Beef Filet Mignon, Sweet Potato. Snacks/Other: Bacon Grease, SOUP AT HAND VEGETABLE BEEF, Sweet Red Peppers, Banana. more...
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losing 7.0 lb a week
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ts1952's weight history
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