Weigh In record (no journal entry) for 03 June 2021
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174.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1774 kcal
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Fat: 70.92g | Prot: 56.29g | Carb: 150.38g.
Lunch: Jason's Deli Cherry Tomatoes, Wal-Mart Blueberry Muffin, Hard-Boiled Egg, Potato Salad with Egg, Marco's Pizza Ham & Cheese Sub. Dinner: Mashed Potato, Cheeseburger (Single Patty with Condiments), Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Butter Pound Cake, Miller Brewing Company Miller Lite Beer (12oz). more...
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2470 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 5 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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jpboos's weight history
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