Weigh In record (no journal entry) for 03 June 2021
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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2643 kcal
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Fat: 126.90g | Prot: 188.69g | Carb: 142.09g.
Lunch: Agropur Brie Normandie, Apples, Fried Egg, Kirkland Signature Egg Whites, Kraft Tex Mex Shredded Cheese, Wonder Whole Wheat Hot Dog Buns, Harvest Naturally Smoked Wieners. Dinner: Pork Spring Roll, Beer, Chicken Pho, Baked or Fried Coated Chicken with Skin. Snacks/Other: President's Choice Frozen Whole Strawberries, Muscle Pharm Combat Protein Powder. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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