Weigh In record (no journal entry) for 28 January 2014
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142.6 lb
Lost so far: 30.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1476 kcal
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Fat: 67.63g | Prot: 79.83g | Carb: 149.85g.
Breakfast: Advantage Cookies N' Creme Bar. Lunch: Builder's Max Bar - Chocolate Chip Cookie Dough. Dinner: Taters, 100% Black Angus Beef Burger. Snacks/Other: Grape Tomatoes, Sugar Snap Peas, Bananas, Mandarin Oranges in Light Syrup. more...
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losing 8.4 lb a week
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