Weigh In record (no journal entry) for 15 February 2011
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291.0 lb
Lost so far: 24.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1947 kcal
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Fat: 46.18g | Prot: 77.69g | Carb: 303.43g.
Breakfast: italian bread, parkay margarine, scramble eggs. Lunch: molasses cookie. Dinner: stew goat meat, Puerto Rican style red kidney beans , White Rice. Snacks/Other: nature valley maple brown sugar, apple, hard candy, molasses cookie. more...
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3687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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