Weigh In record (no journal entry) for 03 June 2021
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268.6 lb
Lost so far: 24.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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2047 kcal
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Fat: 118.81g | Prot: 100.38g | Carb: 147.66g.
Breakfast: Village Hearth Cottage Bread, Skippy Creamy Peanut Butter, Tajin Clasico Seasoning, Boiled Egg. Second Breakfast: Frigo Cheese Heads Original String Cheese, Skinny Pop Popcorn. Lunch: Kewpie Japanese Mayonnaise, Wegmans Cosmopolitan Lettuce Leaves, Sweet Cherries , Member's Mark Four Peppered Turkey Breast, Arla Havarti Cheese Slices (28g), Mustard. Afternoon Tea: Helados Mexico Coco-Coconut Premium Ice Cream Bars, Trader Joe's Clementines, Taylor Farms Celery Sticks. Dinner: Earthbound Farm Organic Spring Mix, Wal-Mart Ribeye Steak, Blue Cheese , Oak Hill Farms Vidalia Onion Vinaigrette, Kirkland Signature Crumbled Bacon. Snacks/Other: Frank's Red Hot Sauce, Boiled Egg. more...
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losing 2.8 lb a week
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