Weigh In record (no journal entry) for 28 January 2014
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235.4 lb
Lost so far: 20.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1498 kcal
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Fat: 139.04g | Prot: 46.70g | Carb: 25.18g.
Breakfast: Heavy Cream, Oscar Mayer Naturally Hardwood Smoked Bacon, Avocados, Egg. Lunch: C-Bomb 100. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hellmann's Real Mayonnaise, Butter, Egg, Gold Emblem (CVS) Almonds, Turnips, Oscar Mayer Naturally Hardwood Smoked Bacon. more...
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2601 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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