Weigh In record (no journal entry) for 03 June 2021
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152.1 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1354 kcal
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Fat: 46.58g | Prot: 128.54g | Carb: 98.89g.
Breakfast: Ovo, Da Terrinha Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia. Dinner: Truta no Forno ou Grelhada. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Ovo. more...
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losing 0.2 lb a week
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