Weigh In record (no journal entry) for 03 June 2021
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171.8 lb
Lost so far: 6.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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460 kcal
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Fat: 11.97g | Prot: 27.87g | Carb: 74.45g.
Breakfast: Bananas, Fit & Active Multigrain Bread, Peter Pan Creamy Peanut Butter, Great Value Stevia, Centrum Silver - Men 50+, V8 Original Low Sodium, Salada Green Tea. Snacks/Other: NutriSystem Nutricrush Protein & Probiotics Shake Mix, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee. more...
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gaining 2.8 lb a week
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Mattydale's weight history
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