Weigh In record (no journal entry) for 28 January 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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2081 kcal
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Fat: 89.44g | Prot: 105.76g | Carb: 206.57g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Plain Waffles, 1% Fat Milk. Lunch: CytoSport 100% Whey Protein - Chocolate, 1% Fat Milk, Whole Foods Market Chicken Pot Pie. Dinner: Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Samuel Adams Boston Lager. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.3 lb a week
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