Weigh In record (no journal entry) for 03 June 2021
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187.6 lb
Lost so far: 19.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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636 kcal
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Fat: 28.01g | Prot: 35.48g | Carb: 55.95g.
Breakfast: Raspberries, Vitauthority Multi Collagen Protein, Designer Protein Lite Vanilla Cupcake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Elevation Maple Pumpkin Seed Bar, Briannas Poppyseed Dressing, Dole Butter Lettuce, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Trader Joe's Crumbled Goat Cheese, Grape Tomatoes, Mushrooms. more...
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losing 0.5 lb a week
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