Weigh In record (no journal entry) for 03 June 2021
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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2268 kcal
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Fat: 66.71g | Prot: 157.25g | Carb: 261.13g.
Breakfast: Ranco Queso Gauda Laminado, Huevo Revuelto, Pan Integral. Lunch: Naranjas, Bistec de Res, Trattoria Tallarines 87. Dinner: Ranco Queso Gauda Laminado, Hallulla. Snacks/Other: Pan Integral, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Quaker Avena Instantánea, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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