Dziubinski242's Journal, 03 June 2021

175.3 lb Lost so far: 136.0 lb.    Still to go: 14.3 lb.    Diet followed N/A.

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1836 kcal

Fat: 28.73g | Prot: 36.72g | Carb: 139.46g.   Breakfast: Espresso, Milbona Skyr Bosbessen, Chef Select Surimi, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Bruiswater, Aveve Aveve Waldkorn Oergranen, Aveve Aveve Zwarte Woudbrood, Juicy Ace. Dinner: Kasteel Rouge. Snacks/Other: Panos Aardbeientaartje, Duvel Bier. more...

3137 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...