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Not too bad after last night, I ate some high cal foods, but not a large amount, just until I was full.
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1488 kcal
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Fat: 51.40g | Prot: 60.66g | Carb: 205.69g.
Breakfast: special K cookie, real fruit snack. Lunch: strawberry, sunflower seeds, blue cheese crumbles, kalamata olives, romaine. Dinner: Milk (Nonfat), chicken soup mix. Snacks/Other: Special K Bliss Bar - Chocolate, Chocolate Fudge Brownie Premium Ice Cream Cups, BBQ Soy Nuts, Cantaloupe Melons. more...
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2322 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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