Weigh In record (no journal entry) for 28 January 2014
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1574 kcal
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Fat: 48.75g | Prot: 254.50g | Carb: 18.00g.
Breakfast: Simple Truth Cage Free Omega-3 Grade A Large Brown Eggs, Jennie-O LEAN GRD TKY. Lunch: Great Value Frozen Broccoli Florets, Tyson Boneless Chicken Breast. Dinner: Kroger Wild Caught Pink Salmon Fillets, C&W Petite Whole Beans, Tyson Boneless Chicken Breast. Snacks/Other: Tyson Boneless Chicken Breast, Blue Bonnet BCAA, Blue Bonnet BCAA. more...
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steady weight
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