ecossais's Journal, 28 January 2014

227.4 lb Lost so far: 11.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 62.07g | Prot: 111.94g | Carb: 172.53g.   Breakfast: Superior Nut Company Salted Cashew Halves & Pieces, Nonfat Blackberry Greek Yogurt, Morinda Rebuild, Silk Pure Almond Milk - Unsweetened Original. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Turkey or Chicken Breast Meat, Fiber One Original English Muffins. Dinner: Dole Banana Fruit Bar, Kirkland Signature Boneless Skinless Chicken Breasts, Mashed Cauliflower. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Morinda Reduce, America's Choice California Navel Oranges, Egg, Dry Roasted Almonds (with Salt Added). more...

2637 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...