Weigh In record (no journal entry) for 28 January 2014
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2022 kcal
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Fat: 84.55g | Prot: 48.67g | Carb: 277.15g.
Breakfast: Dole Bananas, Costco Coffee Cake Muffin, Bolthouse Farms Perfectly Protein Vanilla Chai Tea with Soy Protein. Dinner: Private Selection Habanero Hot Pepper Cheddar Cheese, Bolthouse Farms Baby-Cut Carrots Mini Bags, Tostitos 100% White Corn Bite Size Tortilla Chips, Holy Land Hummus with Roasted Red Pepper. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Clementines, Chocolate Chip Cookie, Honeycrisp Apples. more...
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1998 kcal
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Activities & Exercise:
Hiking - 10 minutes, Resting - 1 hour, Sitting - 8 hours and 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours. more...
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gaining 0.1 lb a week
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