kimmy12512's Journal, 28 January 2014

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Weigh In record (no journal entry) for 28 January 2014

168.4 lb Lost so far: 3.4 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2014:

589 kcal

Fat: 30.65g | Prot: 61.29g | Carb: 12.46g. Breakfast: Green Tea, Oscar Mayer Maple Bacon, Scrambled Egg (Whole, Cooked). Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Turkey Breast Meat. Snacks/Other: Hard-Boiled Egg. more...

6994 kcal

Activities & Exercise: Badminton - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

3 Supporters Support

Comments

Go Hawks!

28 Jan 14 by member: Joelmel

Hi Joelmel its nice to have you for a buddie

28 Jan 14 by member: kimmy12512

HI everyone will today was a good day for me I"m over the hump was at a stand still with my weight. Im now 168.4 and im so glad this diet really works im not a big eater i try to stay at 1000 c a day but some days im not hungry i hope its ok being under 1000c. A year ago i was 207p i find a diet call HCG i saw a doctor who gave me shots weekly for a 8 months.I lost 59p i had to get off it i was losing my hair so i gain 20p back try to lose weight on my own it was very hard then i found this website. And im back losing weight.

28 Jan 14 by member: kimmy12512


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kimmy12512's Journal, 28 January 2014

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