tauren's Journal, 27 April 2009

151.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2802 kcal

Fat: 76.65g | Prot: 144.71g | Carb: 386.79g.   Breakfast: Old Fashioned Raisin English Muffins, Original, Clover Honey, Tauren's Dairy-Free Frozen Fruit Smoothie. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli meat, avocado, tomato, cheese sandwich. Dinner: Frozen Petite Peas, BBQ Chicken Teriyaki, Fully Cooked Long Grain Brown Rice. Snacks/Other: Sun Drops, Lite Popcorn, Tropical Typhoon, Creamy Peanut Butter, Lite Mild Cheddar Cheese Snack Sticks. more...

2862 kcal

Activities & Exercise: P90X Ab Ripper - 20 minutes, P90X Chest and Back - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...