Weigh In record (no journal entry) for 03 June 2021
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154.1 lb
Lost so far: 26.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1091 kcal
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Fat: 25.05g | Prot: 68.07g | Carb: 129.79g.
Breakfast: Meergranenbrood, Dadel, Passievrucht, Aardbeien, Everyday Magere Yoghurt, La Vache qui rit Light Smeerkaas, Everyday Jus d'orange. Lunch: Cocktailsaus, Komkommer, Ei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gerookte Zalm. Dinner: Zespri Kiwi Gold, La Vache qui rit Light Smeerkaas, Meergranenbrood. Snacks/Other: Lotus Madeleine , Martini, AH Kersen. more...
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gaining 1.5 lb a week
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