Weigh In record (no journal entry) for 03 June 2021
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213.2 lb
Lost so far: 35.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1750 kcal
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Fat: 60.37g | Prot: 53.83g | Carb: 262.03g.
Breakfast: Lifestyle Food Almond Flour, Apples, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Lifestyle Food Almond Flour. Lunch: Apples. Dinner: Baked Potato (Peel Eaten), Woolworths Chilli Con Carne, Oatmeal Biscuits, Broccoli, Cauliflower. Snacks/Other: Doritos Cheese Supreme, Oatmeal Biscuits. more...
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2549 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Desk Work - 2 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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