kcope56's Journal, 28 January 2014

Weigh In record (no journal entry) for 28 January 2014
288.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2014:
1661 kcal Fat: 78.38g | Prot: 106.18g | Carb: 134.50g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee. Lunch: Great Value Fat Free Turkey, Great Value Sharp Cheddar Cheese, Bush's Best Fat Free Refried Beans. Dinner: Great Value Sharp Cheddar Cheese, Mission Flour Tortillas (Fajita Size). more...
on diet kcope56's own diet   losing 21.0 lb a week

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