Weigh In record (no journal entry) for 28 January 2014
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228.6 lb
Lost so far: 21.4 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1452 kcal
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Fat: 30.95g | Prot: 86.91g | Carb: 197.73g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Garbanzo Mediterranean Grill Feta Cheese, Garbanzo Mediterranean Grill Rice, Garbanzo Mediterranean Grill Wheat Pita, Garbanzo Mediterranean Grill Steak Shwarma (2 oz), Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Orville Redenbacher's Smart Pop! Kettle Korn. more...
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losing 15.4 lb a week
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