Weigh In record (no journal entry) for 27 January 2014
|
181.7 lb
Lost so far: 0.9 lb.
Still to go: 9.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 January 2014:
|
2469 kcal
|
Fat: 48.21g | Prot: 167.64g | Carb: 340.50g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Manzanas Granny Smith, Semillas de Lino. Lunch: Pan Dulce Deubel con Frutas. Dinner: Atún Fresco, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Semillas de Lino. Snacks/Other: Manzanas Rojas Deliciosas. more...
|
|
2118 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|