Weigh In record (no journal entry) for 28 January 2014
|
339.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2014:
|
1940 kcal
|
Fat: 112.23g | Prot: 78.09g | Carb: 157.46g.
Breakfast: Bratwurst, Quick Oatmeal (1 or 3 Minutes), Bertolli I Can't Believe It's Not Butter Light. Lunch: Mayonnaise, Wheat Bread (Reduced Calorie), Bertolli I Can't Believe It's Not Butter Light, Beef, Campbell's Chicken with Rice Soup. Dinner: Great Value Green Olives with Pimento, Pizza with Meat. Snacks/Other: Colby Jack Cheese, Apples, Coffee with Cream. more...
|
|
4117 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
George.morley's weight history
|