Weigh In record (no journal entry) for 03 June 2021
|
170.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2021:
|
1553 kcal
|
Fat: 36.29g | Prot: 216.41g | Carb: 77.84g.
Breakfast: Alpro Unsweetened Almond Milk, Impact Whey Protein - 2.5kg - Matcha, Spelt Flakes, Truvia, Coffee (Instant), Raspberries. Lunch: Tesco Onions, Tesco Cornflour, Garlic, Olive Oil , Celery , Carrots , Guinness Draught (Can), Waitrose Natural Cottage Cheese 1.5% Fat, Waitrose Fine Green Beans, Tesco Broccoli Florets, Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat) . Dinner: Heck Chicken Italia Sausages, Tomato Ketchup No Added Sugar & Salt (15g), Olive Oil, Yellow Mustard, Egg White, Egg. Snacks/Other: Dried Prune, MyProtein Impact Whey Protein - Salted Caramel - 1kg. more...
|
|
1964 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jiankov's weight history
|