Weigh In record (no journal entry) for 28 January 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1856 kcal
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Fat: 58.59g | Prot: 93.30g | Carb: 226.47g.
Breakfast: Coffee, Kroger Old Fashioned Oatmeal. Lunch: Dry Roasted Almonds (with Salt Added), Milk (Nonfat), Cheerios. Dinner: Brummel & Brown Margarine Spread, Baked Potato (Peel Eaten), Mixed Vegetables (Frozen), Baked or Broiled Salmon. Snacks/Other: Snickers Snickers Bar (Fun Size), Sutter Home Sweet Red Wine, Vanilla Ice Creams , Yoplait Light Fat Free Yogurt - Red Velvet Cake, Apples. more...
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3037 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Standing - 4 hours. more...
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gaining 0.7 lb a week
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