Weigh In record (no journal entry) for 28 January 2014
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269.5 lb
Lost so far: 28.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1552 kcal
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Fat: 101.21g | Prot: 75.06g | Carb: 95.48g.
Breakfast: Hershey's TAKE 5 SNACK SIZE, Kirkland Signature Raw Almonds, Kroger Baby Carrots. Lunch: Hard-Boiled Egg, Newman's Own Light Balsamic Vinaigrette, Cherry Tomatoes, Fresh'n Easy Garden Salad, Armour Lower Sodium Pepperoni. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, I Can't Believe It's Not Butter! Original Soft Spread, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Tap Water, Coffee-Mate Original Powder Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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3031 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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