Weigh In record (no journal entry) for 02 June 2021
|
245.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2021:
|
1845 kcal
|
Fat: 68.07g | Prot: 124.46g | Carb: 201.02g.
Breakfast: Toasted 100% Whole Wheat Bagel, Publix Aprons Chicken Breast Fillet Italian Style, Cabot Habanero Cheddar, Publix Thick & Chunky Salsa Medium, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee. Lunch: Old Bay Blackened Seasoning, Kroger Dried Black Beans, White Rice (Long-Grain, Cooked) , French's Classic Yellow Mustard, Golden Flake Golden Flake Sweet Heat Fried Pork Skins, Dietz & Watson Mesquite Smoked Turkey Breast, Dietz & Watson Hot Pepper Jack Cheese, French's Classic Yellow Mustard, King's Hawaiian Hamburger Buns, Duke's Mayonnaise. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maestro Dshizzle's weight history
|