Weigh In record (no journal entry) for 15 February 2011
|
138.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2011:
|
1270 kcal
|
Fat: 32.17g | Prot: 47.94g | Carb: 202.12g.
Breakfast: Organic Fat Free Milk, Honey Nut Chex. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Reduced Fat Parmesan Style Grated Topping, Thin Crust Pizza with Meat. Snacks/Other: Healthy Balance Bottled Grape Juice Cocktail, Organic Fat Free Milk, 100% White Corn Crispy Round Tortilla Chips. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|