Weigh In record (no journal entry) for 28 January 2014
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287.2 lb
Lost so far: 0 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2476 kcal
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Fat: 102.93g | Prot: 156.38g | Carb: 252.65g.
Breakfast: Kroger Lite Greek Blueberry Yogurt, Quaker Steel Cut Oatmeal, Honey. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, McCormick Meatloaf (Prepared with ground turkey). Dinner: White Rice (Long-Grain, Cooked), McCormick Meatloaf (Prepared with ground turkey), Charron Plain split pea soup. Snacks/Other: Lean Cuisine Pepperoni Pizza, Kroger Carbmaster White Chocolate Raspberry Yogurt, Emerald Natural Almonds 100 Calorie Pack. more...
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4158 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 2.2 lb a week
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