polarbear1071's Journal, 15 February 2011

no need to complain. I did this!
166.8 lb Lost so far: 2.2 lb.    Still to go: 17.9 lb.    Diet followed poorly.

Diet Calendar Entry for 15 February 2011:
1405 kcal Fat: 45.86g | Prot: 43.27g | Carb: 208.16g.   Breakfast: swiss miss milk chocolate , thomas plain bagel. Lunch: pork fried rice. Dinner: butter, oil, Boneless Skinless Chicken Breasts, brown rice, broccoli. Snacks/Other: york peppermint, Ultimates White Chip Macadamia Nut Cookies, baby carrots. more...
on diet Weight Watchers   gaining 0.3 lb a week



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